Counseling & Coaching

Individual Psychotherapy for Adults: 

  • Trauma
  • Relationship Difficulties
  • Depression
  • Anxiety
  • Stress Management
  • Emotion Regulation
  • Academic/Work Challenges
  • Family-of-Origin Issues
  • Chronic Illness
  • Adjustment and Transition
  • Women’s Health (e.g., fertility issues, pregnancy, postpartum experience)
  • Grief and Loss
  • Religion/Spirituality
  • Gender and Sexuality
  • Identity Negotiation and Integration

Coaching for Executives, Leaders, and Teams:

  • Mindful leadership and leadership presence
  • Compassionate leadership and workplaces
  • Increased insight and awareness of self
  • Creativity and flo
  • Enhanced executive health
  • Meaning and satisfaction for executives
  • Leading high-functioning teams
  • Becoming a high-functioning team member
  • Adaptive and effective responses to stress
  • Effective communication
  • Interpersonal effectiveness
  • Having difficult conversations and resolving conflict in healthy ways
  • Cultural sensitivity and responsiveness in the workplace
  • Role transitions
  • Envisioning, planning, and navigating career changes

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